Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

“a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”

Your health is important to you and to your family, and making small changes to your lifestyle can make a big difference to your health. This section of the site contains information about how you can make small changes to your daily life to improve your health and your life.

We cover the topics of:

Mental Health: How your mind works, how responds to stress and how to look after that beautiful brain of yours with a list of places that will listen to you if you need to talk-remember; “It’s OK Not To Feel OK and It’s Absolutely OK To Ask For Help!”

Physical Health: Why your body demands to move and how it helps you be a happier and healthier person!  Here you can find listings of places that support physical fitness and activity!

Sexual Health: How to take care of your body and emotions in the most vulnerable and exciting of times!  We have listings of Sexual Health Services in Waterford and a few tips and tricks on how to be safe in a relationship!