STRESS AND ANXIETY REDUCTION
Declutter your space- Clear out all trash, make your bed, and make your desktop space clear. This will make for a cleaner head.
Put yourself in a happy place- Do yoga, take a power nap, whatever you need to put yourself in the most positive head space possible
Put your health first- To state the obvious, drink plenty of water, get enough sleep, and keep up with your personal hygiene. But this also counts for mental health. Put yourself first, your hobbies, your passions, and anything you do to keep yourself sane. Buy yourself nice treats as a reward after completing tough tasks, or reward yourself with anything you like doing.
1. Think about what’s stressing you out
2. Now go to your happy place
3. Then get organised and motivated to work!
Find what works for you and develop a routine that you can go straight to whenever you’re feeling stressed. Remember that your mental health is more important than anything else, so don’t feel guilty about taking some time out for yourself every now and then.